Meditation

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post Via Bloggers Currently, in the United States, improving physical fitness and overall levels of health is largely regulated to two different elements; that of exercise and diet. Yet, to simply focus only on these two elements of physical well being is to…

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Worrying About The Future: Why It’s Our Worst Enemy And How We Can Work On It

85% of UK adults report regular stress and worry (Forth, 2018). 18-24 year olds in the UK suffer the most from worries about their future (Forth, 2018).

Here’s How To Not Let Negative People Affect Your Mental Health

Mental health is something that is not addressed or talked about enough. Put simply, there are several things affecting someone’s mental health: their home life, a workplace dynamic, relationship, (etc.) There have been a number of situations that I have experienced in my life that have led me to write this article. I want to start off by stating that I am someone who puts others feelings before my own. I am someone who is filled with empathy, compassion, and genuine concern for my loved ones and those around me. I say this because unfortunately, not everyone is the same. 

Strangled:90 Days In Pain

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My BlogPost On Bloggers Gaping at the skies. What can I behold with my eyes? Country with no more frights Abounding with exciting sights. Canada Indicates the lights. Hands cold and frigid as Ice. I am definitely wise. For reysing to this paradise. A country…

If you could take over any business/blog, which one would you want?

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My BlogPost Via Bloggers If you dream of clocking out of your nine-to-five job for the last time and becoming your own boss, you’ve probably considered a variety of small business ideas. But, while you have plenty of passion, direction can be hard to find.…