Diet

Reasons Why You Should Stop Taking Milk

A Swedish study showed that women who consumed four or more servings of dairy “products” each day were twice as likely to develop serous ovarian cancer.

Diet

12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today? Caffeine, the most widely consumed psychoactive substance in the world, is… Continue reading 12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Diet · health

7 Foods You Didn’t Realize Are Causing Belly Fat

By Annabel Anita Adanna Subscribe To My YouTube Channel. If you want to tone your tummy, you're going to want to start by ditching these foods. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight… Continue reading 7 Foods You Didn’t Realize Are Causing Belly Fat