Diet

Don’t Eat Watermelon At Night!! Why?

Watermelon is a summer essential. It will be hard to find someone who does not like eating a watermelon. The sweet and juicy summery fruit is currently in season and can also be a replacement to quench your thirst. Not just that, watermelon also comes packed with plenty of health benefits. It is naturally rich… Continue reading Don’t Eat Watermelon At Night!! Why?

Diet

12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today? Caffeine, the most widely consumed psychoactive substance in the world, is… Continue reading 12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Diet

3 Types Of Food To Avoid For Fibroid

By Annabel Anita Adanna Follow My Blog Posts On Bloggers Subscribe To My YouTube Channel You know the feeling. It’s that time of the month, and you have to worry about whether you might have an embarrassing accident if you’re away from home for too long. Or that you might feel faint from blood loss.… Continue reading 3 Types Of Food To Avoid For Fibroid

Diet, health

7 Foods You Didn’t Realize Are Causing Belly Fat

By Annabel Anita Adanna Subscribe To My YouTube Channel. If you want to tone your tummy, you're going to want to start by ditching these foods. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight… Continue reading 7 Foods You Didn’t Realize Are Causing Belly Fat

Diet, health

Asthma and Your Diet: What to Eat and What to Avoid

By Annabel Adanna Anita May Help: Fruits and Veggies There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles… Continue reading Asthma and Your Diet: What to Eat and What to Avoid

Diet

Brain Food: What to Eat When Revising

By Annabel Adanna Anita Finals week: the dreaded seven or so days for all college and university students. It’s the time of year when all that matters are grades, grades and more grades, and you go through the several stages of revision (when you're not procastinating).  A common mistake many make during this crucial period is to eat… Continue reading Brain Food: What to Eat When Revising

Diet

A Need To Know On Nutrition

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. What are nutrients? Nutrients are ingredients in food that help you: GrowRepair body… Continue reading A Need To Know On Nutrition