Reasons Why You Should Stop Taking Milk

A Swedish study showed that women who consumed four or more servings of dairy “products” each day were twice as likely to develop serous ovarian cancer.

Don’t Eat Watermelon At Night!! Why?

Watermelon is a summer essential. It will be hard to find someone who does not like eating a watermelon. The sweet and juicy summery fruit is currently in season and can also be a replacement to quench your thirst. Not just that, watermelon also comes packed with plenty of health benefits. It is naturally rich…

12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today? Caffeine, the most widely consumed psychoactive substance in the world, is…

3 Types Of Food To Avoid For Fibroid

By Annabel Anita Adanna Follow My Blog Posts On Bloggers Subscribe To My YouTube Channel You know the feeling. It’s that time of the month, and you have to worry about whether you might have an embarrassing accident if you’re away from home for too long. Or that you might feel faint from blood loss.…

7 Foods You Didn’t Realize Are Causing Belly Fat

By Annabel Anita Adanna Subscribe To My YouTube Channel. If you want to tone your tummy, you're going to want to start by ditching these foods. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight…