By Annabel Adanna Anita May Help: Fruits and Veggies There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles… Continue reading Asthma and Your Diet: What to Eat and What to Avoid
Category: Diet
Brain Food: What to Eat When Revising
By Annabel Adanna Anita Finals week: the dreaded seven or so days for all college and university students. It’s the time of year when all that matters are grades, grades and more grades, and you go through the several stages of revision (when you're not procastinating). A common mistake many make during this crucial period is to eat… Continue reading Brain Food: What to Eat When Revising
A Need To Know On Nutrition
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. What are nutrients? Nutrients are ingredients in food that help you: GrowRepair body… Continue reading A Need To Know On Nutrition
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