How Does Exercise Affect the Brain?

When you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy

Why You Must Jog Everyday

In recent times, we have been bombarded with many new fitness fads and workouts. Each one claims to be “the” quick-fix remedy for good health and a fit body. It can be very confusing. You may struggle to choose one or the other. But jogging is a perfect workout that has proven to be advantageous…

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Meditation

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post Via Bloggers Currently, in the United States, improving physical fitness and overall levels of health is largely regulated to two different elements; that of exercise and diet. Yet, to simply focus only on these two elements of physical well being is to…

Fat thighs and big hips could lower chances of early death, says new study

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post On Bloggers A new study found that having broad hips or large hips could help a person to live longer while having a big waist does the opposite. The researchers looked into data for more than 2.5 million people between three and…