Diet

Don’t Eat Watermelon At Night!! Why?

Watermelon is a summer essential. It will be hard to find someone who does not like eating a watermelon. The sweet and juicy summery fruit is currently in season and can also be a replacement to quench your thirst. Not just that, watermelon also comes packed with plenty of health benefits. It is naturally rich… Continue reading Don’t Eat Watermelon At Night!! Why?

health

The 5 Foods You Need To Eat And The Supplements You Need To Take If You Have Fibroids.

By Annabel Anita Adanna Subscribe To My YouTube Channel. Follow My Blog Posts On Bloggers If you have been diagnosed with fibroids, I know that you’re already aware of what you should be avoiding (dairy, red meat, all the white stuff). You probably know that the birth control pill can only manage your symptoms and might… Continue reading The 5 Foods You Need To Eat And The Supplements You Need To Take If You Have Fibroids.

Diet, health

7 Foods You Didn’t Realize Are Causing Belly Fat

By Annabel Anita Adanna Subscribe To My YouTube Channel. If you want to tone your tummy, you're going to want to start by ditching these foods. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight… Continue reading 7 Foods You Didn’t Realize Are Causing Belly Fat

Diet

Brain Food: What to Eat When Revising

By Annabel Adanna Anita Finals week: the dreaded seven or so days for all college and university students. It’s the time of year when all that matters are grades, grades and more grades, and you go through the several stages of revision (when you're not procastinating).  A common mistake many make during this crucial period is to eat… Continue reading Brain Food: What to Eat When Revising

Blog

Groundnut Soup (Omisagwe) Recipe

Groundnut soup, also known as peanut soup, has peanuts as its primary ingredient. Although it is a favourite of the Esans and Esakos, Ghanaians also consume this delicacy and have its name as Nkatenkwan in Akan language. There is a reason why this is a special delicacy with peoples of a place. Ingredients 1 cup,… Continue reading Groundnut Soup (Omisagwe) Recipe

health, Regular Updates

Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep

Finding it hard to sleep? Your late night trips to the fridge could be to blame.A midnight snack can be tempting if you're feeling peckish before bedtime - but it could lead to a restless night's sleep.Some of your favourite foods might be full of nutrients, but eating them late at night means your body… Continue reading Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep

Diet

A Need To Know On Nutrition

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. What are nutrients? Nutrients are ingredients in food that help you: GrowRepair body… Continue reading A Need To Know On Nutrition