health

The Dark Side Of Contact Lenses

Getting your first set of contact lenses would feel like an amazing upgrade to eyeglasses. You can see the world more clearly just by popping them in and you would look good too! They can fit in easily onto the eye and allow you to perform numerous tasks that might be uncomfortable in glasses such… Continue reading The Dark Side Of Contact Lenses

health

And I Cried😭. Don’t Ignore

Hi readers. I guess you're enjoying the new year and its pleasant surprises. I would love to share a really short story with you all and probably seek your help and assistance. As a regular routine, I usually visit the less privileged on the first day of the new year. So, I decided to visit… Continue reading And I Cried😭. Don’t Ignore

Clothes

Pro’s And Con’s Of Wearing Socks To Bed

Whether wearing socks while sleeping sounds super cosy or criminal, there’s a surprising amount of science behind how it affects both your health and sleep. Advantages of Wearing Socks in Bed Let’s start with the advantages for sleeping with socks on: 1. Improved circulation: By increasing blood flow to the feet, sleeping with socks on… Continue reading Pro’s And Con’s Of Wearing Socks To Bed

health

5 REASONS TO STOP BITING YOUR NAILS

You know it’s a bad habit, but did you know that it can also make you sick? Many people have nervous habits, such as pacing or fidgeting, and although many are harmless, if you bite your nails when you’re stressed or anxious, you are actually at risk for some ailments. Texas A&M University Health Science… Continue reading 5 REASONS TO STOP BITING YOUR NAILS

Travel

Why Travelling Is Actually So Important For Our Minds

Travelling can be complicated: it requires funds, time, organisational skills, availability, companionship (for some), sense of responsibility… Or does it? See, some of these things, like time, are definitely a necessity, others — come naturally within the process. The biggest issues a lot of people seem to have with travelling, however, always end up being:… Continue reading Why Travelling Is Actually So Important For Our Minds

health

Have You Heard About The Human papillomavirus (HPV)? You Need To Read This!!

Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. Some health effects caused by HPV can be prevented by the HPV vaccines. What is HPV? HPV is the most common sexually transmitted infection (STI). HPV is a different virus than HIV and HSV (herpes). 79 million Americans, most in their late teens and early… Continue reading Have You Heard About The Human papillomavirus (HPV)? You Need To Read This!!

Hairstyle

Anna’s Homemade Recipe For Dandruff, Itchy, Short And Dry Hair.

Its no secret that we all admire long hair and wish for rapid hair growth. Here in Nigeria, we usually are discomforted by some factors which are found in our hair such as "Dandruff". I usually prepare my home made remedy for all that and today, I really wanted to share it with you all.… Continue reading Anna’s Homemade Recipe For Dandruff, Itchy, Short And Dry Hair.

fitness

Why You Must Jog Everyday

In recent times, we have been bombarded with many new fitness fads and workouts. Each one claims to be “the” quick-fix remedy for good health and a fit body. It can be very confusing. You may struggle to choose one or the other. But jogging is a perfect workout that has proven to be advantageous… Continue reading Why You Must Jog Everyday

Diet

Don’t Eat Watermelon At Night!! Why?

Watermelon is a summer essential. It will be hard to find someone who does not like eating a watermelon. The sweet and juicy summery fruit is currently in season and can also be a replacement to quench your thirst. Not just that, watermelon also comes packed with plenty of health benefits. It is naturally rich… Continue reading Don’t Eat Watermelon At Night!! Why?

health

5 Ways Drinking Chilled Water Affects your Body

We all know that it is extremely important to drink sufficient water to stay hydrated and drink at least 8 glasses of water per day. We also pay special attention to drink water that is free of contaminants by installing top quality water purifiers. However, are you aware of the fact that the temperature of water… Continue reading 5 Ways Drinking Chilled Water Affects your Body

Diet

12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today? Caffeine, the most widely consumed psychoactive substance in the world, is… Continue reading 12 HEALTH BENEFITS AND 6 DISADVANTAGES OF COFFEE

Today's Trend

Trump, Melania test positive for COVID-19

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post Via Bloggers US president Donald Trump and his wife Melania have tested positive for coronavirus.Trump announced their status in a tweet Thursday night. “We will begin quarantine and recovery process immediately,” he said. “We will get through this together.” US president Donald… Continue reading Trump, Melania test positive for COVID-19

health

If You Love Your Life Please Stop Taking Much of These 3 Things, It Damages Your Kidney

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post Via Bloggers In every vertebrate animal, I mean both human being and animal, they are two pairs likely organ called kidneys. The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage,… Continue reading If You Love Your Life Please Stop Taking Much of These 3 Things, It Damages Your Kidney

Regular Updates

Here’s How To Not Let Negative People Affect Your Mental Health

Mental health is something that is not addressed or talked about enough. Put simply, there are several things affecting someone’s mental health: their home life, a workplace dynamic, relationship, (etc.) There have been a number of situations that I have experienced in my life that have led me to write this article. I want to start off by stating that I am someone who puts others feelings before my own. I am someone who is filled with empathy, compassion, and genuine concern for my loved ones and those around me. I say this because unfortunately, not everyone is the same. 

health

Ways To Stop Menstrual Pain/Cramps And Smile At That Time Of The Month

By Annabel Adanna Anita Subscribe To My YouTube Channel Follow My Post On Bloggers Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to… Continue reading Ways To Stop Menstrual Pain/Cramps And Smile At That Time Of The Month

fitness

Fat thighs and big hips could lower chances of early death, says new study

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post On Bloggers A new study found that having broad hips or large hips could help a person to live longer while having a big waist does the opposite. The researchers looked into data for more than 2.5 million people between three and… Continue reading Fat thighs and big hips could lower chances of early death, says new study

Regular Updates

16 Unusual Facts About the Human Body

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post On Bloggers ­­­People will often say they know somethin­g "like the back of their hand" to indicate that they're familiar with it top to bottom. But how much do you actually know about your own body? I've got 16 tidbits that may… Continue reading 16 Unusual Facts About the Human Body

health

Is There A Health Benefit To Picking Your Nose?

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Post On Bloggers Have you ever met a kid who didn't pick his or her nose? They're tough to find! It's a common habit – and not just among children. Scientific surveys found that 90 percent of adults and about 96 percent of… Continue reading Is There A Health Benefit To Picking Your Nose?

Blog

You Might Be The Reason For Our Apocalyse.

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Posts On Bloggers I'm not really a great fan of movies as I really prefer burying my nose in a book rather than staring at a screen for hours because I believe that "more knowledge,more power". But this movie really got me hooked… Continue reading You Might Be The Reason For Our Apocalyse.

health

What Is Toasted Skin Syndrome?

By Annabel Anita Adanna Subscribe To My YouTube Channel. Follow My Blog Posts On Bloggers I confess: I used to bring my laptop to the toilet, placing it over my upper legs. Apparently, this is a very bad idea. It can cause Toasted Skin Syndrome—which could lead to skin cancer in some cases. The toasted skin syndrome is… Continue reading What Is Toasted Skin Syndrome?

health, Regular Updates

Check This Out: 6 Reasons To NEVER Place your Laptop on Your Lap

By Annabel Anita Adanna Subscribe To My YouTube Channel Follow My Blog Posts On Bloggers What happens when you place your laptop on your lap? Laptops are one of the most common productivity tools today. They’re portable, convenient, and powerful. Contrary to its name, however, a laptop does not belong on your lap – unless you want to… Continue reading Check This Out: 6 Reasons To NEVER Place your Laptop on Your Lap

health

The 5 Foods You Need To Eat And The Supplements You Need To Take If You Have Fibroids.

By Annabel Anita Adanna Subscribe To My YouTube Channel. Follow My Blog Posts On Bloggers If you have been diagnosed with fibroids, I know that you’re already aware of what you should be avoiding (dairy, red meat, all the white stuff). You probably know that the birth control pill can only manage your symptoms and might… Continue reading The 5 Foods You Need To Eat And The Supplements You Need To Take If You Have Fibroids.

Diet

3 Types Of Food To Avoid For Fibroid

By Annabel Anita Adanna Follow My Blog Posts On Bloggers Subscribe To My YouTube Channel You know the feeling. It’s that time of the month, and you have to worry about whether you might have an embarrassing accident if you’re away from home for too long. Or that you might feel faint from blood loss.… Continue reading 3 Types Of Food To Avoid For Fibroid

Diet, health

7 Foods You Didn’t Realize Are Causing Belly Fat

By Annabel Anita Adanna Subscribe To My YouTube Channel. If you want to tone your tummy, you're going to want to start by ditching these foods. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight… Continue reading 7 Foods You Didn’t Realize Are Causing Belly Fat

Diet, health

Asthma and Your Diet: What to Eat and What to Avoid

By Annabel Adanna Anita May Help: Fruits and Veggies There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles… Continue reading Asthma and Your Diet: What to Eat and What to Avoid

Books

How to Not Fall Asleep while Reading Your Textbooks

By Adanna Anita Adanna We’ve all been there: The moment you let yourself believe that if you just close your eyes for five minutes, you’ll wake up feeling refreshed and ready to tackle your assignments. Chances are, though, that once you let yourself “rest your eyes,” they’re going to stay that way for much longer… Continue reading How to Not Fall Asleep while Reading Your Textbooks

Make-up

Know What’s in Your Makeup: Top Ingredients to Avoid

By Annabel Adanna Anita When you're putting something on your face every day, you want to be careful. Here are the top ingredients to avoid when it comes to your makeup:  Fragrance When a company lists "fragrance" as one of the ingredients, they aren't required to disclose the actual chemicals that make up that fragrance.… Continue reading Know What’s in Your Makeup: Top Ingredients to Avoid

health

10 Habits That Are Hurting Your Eyes

Are your daily habits hurting your vision and causing eyestrain? There are lots of little habits that can contribute to pain, discomfort, and vision loss. Find out which bad habits could be hurting your vision below. 1. Rubbing Your Eyes Itchy eyes are annoying, but rubbing your eyes makes the problems worse. You could put… Continue reading 10 Habits That Are Hurting Your Eyes

health

If You Are Doing These 7 Things, You Are Damaging Your Brain Slowly

I am gonna go straight to the point because there is no need of beating around the bush! Head covering while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen that may lead to brain damaging effects.Listening to loud musicSome people are found of listening to music… Continue reading If You Are Doing These 7 Things, You Are Damaging Your Brain Slowly

Today's Trend

She Needs Urgent Attention!

I was roaming the Internet when i noticed this pitiful picture and I couldn't help but read through the details. The child above needs urgent help and attention, and needs medical attention immediately. Its so annoying and sad to realize her parents couldn't do anything about her situation because of their inability to pay the… Continue reading She Needs Urgent Attention!

Fashion, health

Health dangers of putting on fake nails. You Need To Read This.

Lift your fingers up, look at them closely. What do you see? A beautiful natural branded set of fingernails put together from birth. But the temptation of getting them made up always-mostly get the better of us. There are various types of nails but gel and acrylic nails are widely used. Most people choose gels… Continue reading Health dangers of putting on fake nails. You Need To Read This.

Diet

A Need To Know On Nutrition

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. What are nutrients? Nutrients are ingredients in food that help you: GrowRepair body… Continue reading A Need To Know On Nutrition