Clothes

Pro’s And Con’s Of Wearing Socks To Bed

Whether wearing socks while sleeping sounds super cosy or criminal, there’s a surprising amount of science behind how it affects both your health and sleep. Advantages of Wearing Socks in Bed Let’s start with the advantages for sleeping with socks on: 1. Improved circulation: By increasing blood flow to the feet, sleeping with socks on… Continue reading Pro’s And Con’s Of Wearing Socks To Bed

health · Regular Updates

Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep

Finding it hard to sleep? Your late night trips to the fridge could be to blame.A midnight snack can be tempting if you're feeling peckish before bedtime - but it could lead to a restless night's sleep.Some of your favourite foods might be full of nutrients, but eating them late at night means your body… Continue reading Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep