Tag: sleep

Pro’s And Con’s Of Wearing Socks To Bed
Clothes

Pro’s And Con’s Of Wearing Socks To Bed

AnitaEzema5 Comments

Whether wearing socks while sleeping sounds super cosy or criminal, there’s a surprising amount of science behind how it affects both your health and sleep. Advantages of Wearing Socks in Bed Let’s start with the advantages for sleeping with socks on: 1. Improved circulation: By increasing blood flow to the feet, sleeping with socks on… Continue reading Pro’s And Con’s Of Wearing Socks To Bed

Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep
health · Regular Updates

Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep

AnitaEzema4 Comments

Finding it hard to sleep? Your late night trips to the fridge could be to blame.A midnight snack can be tempting if you're feeling peckish before bedtime - but it could lead to a restless night's sleep.Some of your favourite foods might be full of nutrients, but eating them late at night means your body… Continue reading Do You Need A Good Night Sleep?Avoid These Foods At Night If You Want To Get A Good Night Sleep